"Every time you eat is an opportunity to nourish your body."- Unknown
Meet Ashley Lowery of Lowery's of Atlanta East (LOAE for short). When I reached out to her about conducting an interview for this blog she was very cooperative! I didn't have to say much for her to be interested in this movement of uplifting black women and their businesses. She was kind enough to not only sit down with me and answer some questions, she also cooked some delicious meals for me to try out! So let's dig in to what Lowery's of Atlanta East is all about and learn more about Ashley.
Being Fit requires us all to make changes within our daily eating habits. I asked Ashley what being "FIT" meant to her. She said:
"To be truly “FIT”, is to be healthy physically and mentally. I started running track when I was eight years old up until my freshman year of college. I transferred my talents into Coaching Track and Field in 2014, and I haven’t stopped sense. I give that background info, because being fit has always been apart of my life. From the physical activity that released endorphins and the food that I had to consume to nourish my body. Mental and physical health have been very paramount to my success in life. Being truly “FIT” is essential to life."